Many people don’t want to exercise and convince themselves that exercise at home is already effective. The truth is that you can be distracted and do not exercise seriously due to the freedom of being in your home.
Here are some tips to help improve your fitness at home:
Understand what you are about to do
Do not spend precious time considering how to exercise today. Turn on the DVD, bookmark the site or plan it for the pre-morning rehearsal, so you’ll avoid spending minutes that should be used to exercise to reflect on the need to collect how to exercise You can also prepare clothes or prepare machines first and clean up messy things around the practice site so you don’t waste time thinking.
Do not rush
A short training session can sometimes be good, but if home practice is your choice, you should persistently turn it into a challenge, so expect results. You usually sleep a few more minutes instead of exercising because you don’t have to follow a schedule like the gym class. So don’t take a nap so often that the daily exercise takes only a few minutes before you go to work.
At home still have to choose clothes
Many of you often think of doing homework without worrying about choosing clothes or shoes at all. This is completely wrong! Whether exercising at home or in the gym, your body is still sweating a lot during exercise so if you choose the wrong clothes, it will lead to stagnant sweat, hinder the process of movement and efficiency. Your workout!
No direct contact with the floor
For the exercises to practice directly on the floor such as anti-push, abdomen … many of you are subjective or directly on the floor. This is extremely dangerous for our health! The reason is because during the workout, sweat secretes a lot, the body temperature is low, so if you contact directly on the floor, you will be susceptible to colds, even a stroke. So, even at home, you should spread a carpet or thick cloth like a gym on the floor before practicing.
Select suitable exercises
If you are out of the gym, the coach will rely on your goal and choose the right exercise at home, you will have to choose for yourself. To do this, you need to understand your body very well. Please classify yourself as any “body”, which position should reduce fat and then search for suitable exercises.
Here are the 3 most commonly used exercises when practicing at home:
This is the movement most often used by men. It is relatively simple and has the ability to enhance muscle, shoulder and back muscles effectively. However, this exercise does not specify how many times it is necessary to practice. You can follow your own power to perform. When you start feeling your body is tired and tired, stop and rest for 5 minutes before continuing!
Take the stairs
This action helps to slim the buttocks and thighs very effectively. If you want to increase the difficulty for the exercise, you can also hold a large and heavy container to practice. Pay attention to your right foot first to create force during the training process. If you are bored, you can also change it to go parallel with the stairs.
Abdominal collapse is a common practice method to get a dream waist. The reason why everyone is interested in this movement is because of simplicity, does not require expensive training tools. However, this is also one of the most mistaken movements! Just like anti-push, the factor that helps you succeed in this exercise is knowing exactly how to do it.
For effective exercise, nutrition is equally important. In order to have a balanced body, in addition to burning calories, you should also pay attention not to eat too much oil, starch, sweets. You can refer to some exercises at Outsideseat.com
August 11, 2019